Glad Break: Embodying Resilience, with Prentis Hemphill

Scroll down for a transcript of this episode. What for those who might all the time name in your innate resilience? Prentis Hemphill leads a meditation to show good recollections right into a state of resilience. To do that resilience observe: Discover a place that’s comfy for you whether or not you’re sitting, mendacity and…