I attempted self hypnosis for 2 weeks to see if it helped my seasonal despair and I’ve observed a optimistic change in my pondering

OOn the drive residence from work, all I see is the infinite grey of the leafless bushes. It is a surefire signal of winter, together with fatigue, bother concentrating, emotions of hopelessness, and cravings for consolation meals. That is how I see seasonal despair, which, because the title suggests, follows a recurring sample that lasts…